Be happy now
You’ve been conditioned to always think about the next thing – the next opportunity, the next position, the next level – but as soon as you achieve it, you’re right back to square one because you’re addicted to achievement.
You’re always looking for something more before you can allow yourself to be happy.
The cycle never stops.
It’s one of the major problems of our society.
There’s an epidemic of depression and anxiety, from millennials on social media to suburban families who can’t stop playing one-upmanship. At its root is the constant fear that we’re not good enough.
Sure, we should all strive to grow and achieve, but if you take some time to enjoy the scenery on your way, you’ll be so much happier and more fulfilled.
Learn how the research on gratitude has proven it can transform psychological well-being in and out of the workplace. Andrew shares some of the simple gratitude exercises, employee recognition tactics and communication techniques that top tier leaders are adopting to be happier and more effective.
What you’ll learn
- The science of gratitude and its impact on health and happiness
- A 60 second gratitude meditation
- Simple communication techniques to share your appreciation more effectively
- Simple employee recognition systems that you can put into place in minutes
- Learn how to unify a group with gratitude and recognition exercises
Andrew Horn shows you the difference that gratitude can make in your life
Downloadable workbook with tools and exercises to help you explore and engage
Andrew shows you how gratitude can help you create a solid foundation to go out and be everything you need to be.
10 Videos Total 19:13
Lesson 2 Gratitude meditation
Lesson 3 Putting gratitude into people
Lesson 4 I love you because
Lesson 5 Using birthdays
Lesson 6 Improving performance
Lesson 7 Say it all
Lesson 8 Holy shit! I’m alive!
Lesson 9 More than a feel good thing to do
Lesson 10 Appreciation vs achievement
Programs included in membership
LitUpp creates the very best online programs to help you grow and light-up your life at prices everyone can afford.
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About the Founder
Thanks for being curious and stopping by. It’s not many people who really want to dig deeper into life.
Everyone wants to be happy, but how often do we take a minute to think about what really counts?
I’ve been through a lot in my life – had some big highs and some painful lows – and through it all I learned it doesn’t matter how successful you are, if you’re not right with who you are and what really matters in your life, something needs to change.
If that’s you, then you know what I’m talking about. That’s what LitUpp is all about.
Kjenneth Schøller Holm